Cupping – A Sports Injury Case Study
The alarm goes off…Tim gets out of bed but suddenly notices a sharp, piercing pain in his foot (the […]
Curious about Cupping?
There are many techniques used by our experienced massage therapists. One particular tool in their toolbox is ‘Cupping’. Find […]
Scoliosis – A Client’s Story
Amy is one of our clients, who exhibited symptoms of Scoliosis. Find out all about her journey with us and […]
It’s Scoliosis Awareness Month
What is Scoliosis and why is it important to spot it? Read on for everything you need to know: […]
How adjustments enhance function
So how is an adjustment actually helping the body? Most of us have unfortunately experienced pain that becomes an […]
Crack, click, pop, what’s it all about?
Whether you’ve never had an adjustment before and you want to know what it involves, or you see your […]
How to improve our health in COVID times
We have all experienced changes in our habits and lifestyles over the course of the pandemic. Unfortunately, many of […]
2022 Make Your New Years Resolutions into Long-Term Health Goals
Many of us are looking forward to 2022 with high hopes. It’s been a challenging year that’s taken its toll […]
What can you do about tech neck?
The smart phone is very much an appendage nowadays! So much so that on average we Brits spend over […]
Forming new healthy habits
“I want to be pain free” “I wish I could be a stone lighter” “If only I were fitter” […]
8 Weeks to Wellness – In a Nutshell
A lot of people come in to see us because of pains and an inability to function normally. When it […]
How to choose the right mattress
Most people sleep for 6-8 hours per night, which means we spend about a third of our lifetime lying in […]
Exercise – Is Fear of Injury Holding You Back?
We all know that, approached the right way, being active and taking exercise is good for us – but not […]
Go with your gut!
Most people are surprised to know how much our gut has an influence on our central nervous system! Get the […]
The Three Pillars of Health
As much as your car benefits from a service, your body benefits from Chiropractic care. But your car also needs […]
Chiropractic Care for Better Sleep
Sleep is one of the most vital pillars of life, yet so many of us are deprived of this basic […]
Mindful Together: A Guided Practice
Mindfulness offers us the clarity we need to respond to life, and anything it throws at us, effectively. At Spinal […]
Move of the Month: The Wall Angel
Good or bad posture isn’t genetic. We’re not born with a naturally well-aligned spine that stays that way throughout life. […]
2021 Swap New Year Resolutions for Long-term Health Goals
Many of us are looking forward to 2021 with high hopes. It’s been a challenging year that’s taken its toll […]
Our Feel-good Christmas Treats
‘Tis the season to be jolly!” After a surprising and challenging year, we’re all in need of some Christmas cheer. […]
Chiropractic Care for Vertigo & Dizziness
Between dizzy spells and the loss of balance, it can almost feel as though the inside of your head or […]
What Vitamins & Minerals Do I Need This Winter?
Winter is well on its way. The temperature won’t hit double figures. The leaves have fallen and, as if […]
Lockdown Goals: Ab Exercises for Core Strength & Tummy Toning
Round 2. We know the drill. Zoom meetings, the home office, living room fitness sessions and a lot of Netflix. […]
The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]