What Vitamins & Minerals Do I Need This Winter?
Winter is well on its way. The temperature won’t hit double figures. The leaves have fallen and, as if […]
Lockdown Goals: Ab Exercises for Core Strength & Tummy Toning
Round 2. We know the drill. Zoom meetings, the home office, living room fitness sessions and a lot of Netflix. […]
The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]
Back Pain During Pregnancy? You’re Not Alone!
If you’re growing a mini-human inside you, you’re probably going through a cocktail of new experiences. These can be both […]
Back Stretch Basics
We can’t emphasise enough how good stretching is for your body. There’s no stretching the truth that without it, our […]
Home Office Ergonomics: Your Sitting Posture Guide
This body didn’t evolve from our highly active ancestors to sit at a desk eight hours a day. We’re just […]
Should I start taking vitamin D?
You might have heard all the vitamin D advice under the sun. From promoting healthy bones to Covid-19 protection, it […]
Sleep Now: How to Calm a Restless Mind
It’s the end of the day and you’re lying in bed ready! Ready for that all-consuming heavy, drowsy feeling to […]
How to Manage Sudden Back Pain at Home
Recently we’ve needed to become chameleons, trying to adapt to a new domestic lifestyle. Working, exercising, sleeping and even virtual […]
Maintaining a Healthy Diet in Lockdown
In this very strange and surreal time many of us are feeling unbalanced, juggling working from home while keeping kids […]
Move of the Month: The Butterfly Pose
If you’re looking for an all round hip-opener, this is it. The bound angle pose, also known as the butterfly […]
Coronavirus: Fully Support Your Immune System
Global Pandemic. This is our current situation in the fight against Covid-19 – the virus that’s capturing all headlines. In […]
Stress & Inflammation: 5 Foods to Add to Your Diet
Stress is a big deal. It’s no trivial state of mind. The long-term effects of chronic stress seem limitless, causing […]
Move of the Month: The Hip Stretch Your Body Needs
Hip pain can take on all kinds of dimensions. From the odd tightness and stiffness to persistent clicking and full-blown […]
Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you feel older than your years. […]
The Secrets to Living Until 100
In 1908 a village vicar made British headlines for reaching the ripe old age of 100. This landmark moment was […]
Move of the Month: Lengthen Your Spine
If you’re suffering from chronic lower back pain you might be tempted to hibernate, stay in bed and move as […]
Cracking Back Pain With Regular Chiropractic Care
No pain no gain, toughen-up, you can handle the pain. Our culture and language is built on the idea that […]
Turning New Year Resolutions Into Healthy Habits
With the festive season behind us, the New Year offers a clean slate – a fresh start to achieve goals […]
The Benefits of Dancing & Why We Should Boogie More Often
If we were to ask you what activities make people happiest in this world, what would you say? Some might […]
Beat That Christmas Bloat Without Missing Out On The Fun!
Christmas is that Oh! So wonderful time of the year when family and friends come together and everything is allowed. […]
Ageing Bodies: The Timeless Benefits of Massage
Working with clients over 50 has taught us how much we’ve redefined ageing in society. Today we’re seeing things that […]
Health & Wellness: What Does It Mean To You?
We need to protect our bodies as early as possible against things that can easily kick-in down the line such […]
Getting Fit & Healthy in 8 Weeks
8WW is a holistic wellness program that addresses health and well-being at its core. It goes way beyond physical appearance […]