8 Weeks to Wellness – In a Nutshell
A lot of people come in to see us because of pains and an inability to function normally. When it […]
How to choose the right mattress
Most people sleep for 6-8 hours per night, which means we spend about a third of our lifetime lying in […]
Exercise – Is Fear of Injury Holding You Back?
We all know that, approached the right way, being active and taking exercise is good for us – but not […]
Go with your gut!
Most people are surprised to know how much our gut has an influence on our central nervous system! Get the […]
The Three Pillars of Health
As much as your car benefits from a service, your body benefits from Chiropractic care. But your car also needs […]
Chiropractic Care for Better Sleep
Sleep is one of the most vital pillars of life, yet so many of us are deprived of this basic […]
Mindful Together: A Guided Practice
Mindfulness offers us the clarity we need to respond to life, and anything it throws at us, effectively. At Spinal […]
Move of the Month: The Wall Angel
Good or bad posture isn’t genetic. We’re not born with a naturally well-aligned spine that stays that way throughout life. […]
2021 Swap New Year Resolutions for Long-term Health Goals
Many of us are looking forward to 2021 with high hopes. It’s been a challenging year that’s taken its toll […]
Our Feel-good Christmas Treats
‘Tis the season to be jolly!” After a surprising and challenging year, we’re all in need of some Christmas cheer. […]
Chiropractic Care for Vertigo & Dizziness
Between dizzy spells and the loss of balance, it can almost feel as though the inside of your head or […]
What Vitamins & Minerals Do I Need This Winter?
Winter is well on its way. The temperature won’t hit double figures. The leaves have fallen and, as if […]
Lockdown Goals: Ab Exercises for Core Strength & Tummy Toning
Round 2. We know the drill. Zoom meetings, the home office, living room fitness sessions and a lot of Netflix. […]
The Right Pillow For a Restful Night’s Sleep
Adopting a healthy routine is key to getting some decent shut-eye but so is choosing the right pillow. The goal, […]
Back Pain During Pregnancy? You’re Not Alone!
If you’re growing a mini-human inside you, you’re probably going through a cocktail of new experiences. These can be both […]
Back Stretch Basics
We can’t emphasise enough how good stretching is for your body. There’s no stretching the truth that without it, our […]
Home Office Ergonomics: Your Sitting Posture Guide
This body didn’t evolve from our highly active ancestors to sit at a desk eight hours a day. We’re just […]
Should I start taking vitamin D?
You might have heard all the vitamin D advice under the sun. From promoting healthy bones to Covid-19 protection, it […]
Sleep Now: How to Calm a Restless Mind
It’s the end of the day and you’re lying in bed ready! Ready for that all-consuming heavy, drowsy feeling to […]
How to Manage Sudden Back Pain at Home
Recently we’ve needed to become chameleons, trying to adapt to a new domestic lifestyle. Working, exercising, sleeping and even virtual […]
Maintaining a Healthy Diet in Lockdown
In this very strange and surreal time many of us are feeling unbalanced, juggling working from home while keeping kids […]
Move of the Month: The Butterfly Pose
If you’re looking for an all round hip-opener, this is it. The bound angle pose, also known as the butterfly […]
Coronavirus: Fully Support Your Immune System
Global Pandemic. This is our current situation in the fight against Covid-19 – the virus that’s capturing all headlines. In […]
Stress & Inflammation: 5 Foods to Add to Your Diet
Stress is a big deal. It’s no trivial state of mind. The long-term effects of chronic stress seem limitless, causing […]