The Spinal Care Clinics Blog

News, tips & more from the team

arthritis treatment

Keep Arthritis At Bay This Summer

July 18, 2019

Summer is great. Everyone is happy, carefree and making the most of the sunny weather.…

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grounding

Get Grounding This Summer

July 4, 2019

It’s finally summer again! The sun is out. It’s time to soak up the warmth…

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Stretching back pain

Get Your Down-dog On This Summer

June 27, 2019

Daily stretching is great for your body, it loosens-up muscles keeping them strong and healthy.…

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Core strength

Strength & Stability: It’s Hard Core

June 13, 2019

Right behind those flab or fab abs is a little understood group of muscles known…

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Posture

Mind Your Posture! 4 Back-breaking Habits & How To Fix Them

June 6, 2019

Darwin’s theory shows that we have evolved from a four-legged animal to one that now…

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stiff neck

Move Of The Month: Self-neck Massage

May 30, 2019

Headaches can really be a pain in the neck – LITERALLY. Your neck supports your…

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Headache treatment

Headache Treatment: Chiropractic 1 – Painkillers 0

May 24, 2019

Headaches are time thieves. While everyone is out having fun, you might be inside with…

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Headache treatment

5 Reasons Behind The Throbbing In Your Noggin

May 9, 2019

Headaches are a real killjoy: one we see all too often at Spinal Care Clinics…

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Move Of The Month: Happy Baby Pose

April 25, 2019

Unleash your inner baby For all of you suffering from back pain , we’re rewinding…

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Tai Chi for chronic pain

Chronic Pain: Tai Chi Fights Back

April 20, 2019

Staying active is key to a healthy lifestyle. You might be reading these words thinking…

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Fibromyalgia symptoms

Fibromyalgia: The Queen of Chronic Pain

April 5, 2019

Of all the conditions we see at Spinal Care Clinics in Brentwood, fibromyalgia would be…

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Progressive muscle relaxation

Mindful March: Give Progressive Muscle Relaxation a Go!

March 28, 2019

You might have heard it on the social media grape vine: a little mindfulness and…

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