The Spinal Care Clinics Blog

News, tips & more from the team

Maintaining a Healthy Diet in Lockdown

April 2, 2020

In this very strange and surreal time many of us are feeling unbalanced, juggling working…

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Move of the Month: The Butterfly Pose

March 30, 2020

If you’re looking for an all round hip-opener, this is it. The bound angle pose,…

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Coronavirus: Fully Support Your Immune System

March 19, 2020

Global Pandemic. This is our current situation in the fight against Covid-19 – the virus…

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Stress & Inflammation: 5 Foods to Add to Your Diet

March 5, 2020

Stress is a big deal. It’s no trivial state of mind. The long-term effects of…

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yoga

Move of the Month: The Hip Stretch Your Body Needs

February 28, 2020

Hip pain can take on all kinds of dimensions. From the odd tightness and stiffness…

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back pain

Hip Pain: Is It Coming From Your Hip or Your Back?

February 20, 2020

Hip pain isn’t reserved for the frail and elderly, although it can certainly make you…

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The Secrets to Living Until 100

February 6, 2020

In 1908 a village vicar made British headlines for reaching the ripe old age of…

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lengthen spine

Move of the Month: Lengthen Your Spine

January 29, 2020

If you’re suffering from chronic lower back pain you might be tempted to hibernate, stay…

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Cracking Back Pain With Regular Chiropractic Care

January 16, 2020

No pain no gain, toughen-up, you can handle the pain. Our culture and language is…

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losing weight

Turning New Year Resolutions Into Healthy Habits

January 2, 2020

With the festive season behind us, the New Year offers a clean slate – a…

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The Benefits of Dancing & Why We Should Boogie More Often

December 26, 2019

If we were to ask you what activities make people happiest in this world, what…

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Beat That Christmas Bloat Without Missing Out On The Fun!

December 18, 2019

Christmas is that Oh! So wonderful time of the year when family and friends come…

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