The Spinal Care Clinics Blog

News, tips & more from the team

8WW: The Life Changing Wellness Program

November 4, 2019

We all want to look and feel as healthy as possible. While self-help books might…

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mindfulness

Move of the Month: Pocket Mindfulness

October 24, 2019

Today’s world can feel fast-paced and it’s easy to get caught-up in the rhythm where…

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Stretching to Reduce Pain: The Right Way To Stretch

October 17, 2019

Stretching should be an enjoyable ritual for everyone. It makes us feel good, relaxed and,…

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vitamin D deficiency

Come Rain or Shine, You Need Vitamin D

October 5, 2019

You might have heard all the vitamin D advice under the sun. From cancer prevention…

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whiplash treatment

Whiplash & Neck Pain – The Key Exercises

September 26, 2019

Whiplash refers to the soft tissue damage caused by a sudden thrust of the head…

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neck pain treatment

Whiplash: Our Tips to Recovery!

September 19, 2019

If you’ve ever experienced a twinge or pain in the neck, you’ll know how frustrating…

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Early Therapy: The Key to Preventing Chronic Back Pain & Avoiding Medication

September 5, 2019

You’re getting yourself ready to head out. You bend over, maybe to pull on your…

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Move of the Month: Cat-cow Pose for Back Pain

August 29, 2019

If you suffer from back pain, it’s important to seek advice from specialists such as…

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Back pain while driving

Don’t Let Back Pain Drive You Crazy On The Road

August 15, 2019

Whether you’re planning a family holiday, commuting to work or just popping to the shop,…

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Strength-training: Relieve Neck & Shoulder Pain

August 1, 2019

Did you know your head is about the weight of a small bowling ball? Depending…

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diet

Wonderful Watermelon & Its Health Benefits for Arthritis

July 25, 2019

Health care professionals are learning that the answer to managing chronic inflammation may not lie…

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arthritis treatment

Keep Arthritis At Bay This Summer

July 18, 2019

Summer is great. Everyone is happy, carefree and making the most of the sunny weather.…

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