The Spinal Care Clinics Blog

News, tips & more from the team

Early Therapy: The Key to Preventing Chronic Back Pain & Avoiding Medication

September 5, 2019

You’re getting yourself ready to head out. You bend over, maybe to pull on your…

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Move of the Month: Cat-cow Pose for Back Pain

August 29, 2019

If you suffer from back pain, it’s important to seek advice from specialists such as…

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Back pain while driving

Don’t Let Back Pain Drive You Crazy On The Road

August 15, 2019

Whether you’re planning a family holiday, commuting to work or just popping to the shop,…

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Strength-training: Relieve Neck & Shoulder Pain

August 1, 2019

Did you know your head is about the weight of a small bowling ball? Depending…

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diet

Wonderful Watermelon & Its Health Benefits for Arthritis

July 25, 2019

Health care professionals are learning that the answer to managing chronic inflammation may not lie…

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arthritis treatment

Keep Arthritis At Bay This Summer

July 18, 2019

Summer is great. Everyone is happy, carefree and making the most of the sunny weather.…

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grounding

Get Grounding This Summer

July 4, 2019

It’s finally summer again! The sun is out. It’s time to soak up the warmth…

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Stretching back pain

Get Your Down-dog On This Summer

June 27, 2019

Daily stretching is great for your body, it loosens-up muscles keeping them strong and healthy.…

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Core strength

Strength & Stability: It’s Hard Core

June 13, 2019

Right behind those flab or fab abs is a little understood group of muscles known…

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Posture

Mind Your Posture! 4 Back-breaking Habits & How To Fix Them

June 6, 2019

Darwin’s theory shows that we have evolved from a four-legged animal to one that now…

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stiff neck

Move Of The Month: Self-neck Massage

May 30, 2019

Headaches can really be a pain in the neck – LITERALLY. Your neck supports your…

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Headache treatment

Headache Treatment: Chiropractic 1 – Painkillers 0

May 24, 2019

Headaches are time thieves. While everyone is out having fun, you might be inside with…

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