Keep Arthritis At Bay This Summer
Summer is great. Everyone is happy, carefree and making the most of the sunny weather.…
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Get Grounding This Summer
It’s finally summer again! The sun is out. It’s time to soak up the warmth…
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Get Your Down-dog On This Summer
Daily stretching is great for your body, it loosens-up muscles keeping them strong and healthy.…
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Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known…
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Mind Your Posture! 4 Back-breaking Habits & How To Fix Them
Darwin’s theory shows that we have evolved from a four-legged animal to one that now…
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Move Of The Month: Self-neck Massage
Headaches can really be a pain in the neck – LITERALLY. Your neck supports your…
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Headache Treatment: Chiropractic 1 – Painkillers 0
Headaches are time thieves. While everyone is out having fun, you might be inside with…
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5 Reasons Behind The Throbbing In Your Noggin
Headaches are a real killjoy: one we see all too often at Spinal Care Clinics…
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Move Of The Month: Happy Baby Pose
Unleash your inner baby For all of you suffering from back pain , we’re rewinding…
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Chronic Pain: Tai Chi Fights Back
Staying active is key to a healthy lifestyle. You might be reading these words thinking…
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Fibromyalgia: The Queen of Chronic Pain
Of all the conditions we see at Spinal Care Clinics in Brentwood, fibromyalgia would be…
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Mindful March: Give Progressive Muscle Relaxation a Go!
You might have heard it on the social media grape vine: a little mindfulness and…
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