8WW: The Life Changing Wellness Program
We all want to look and feel as healthy as possible. While self-help books might…
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Move of the Month: Pocket Mindfulness
Today’s world can feel fast-paced and it’s easy to get caught-up in the rhythm where…
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Stretching to Reduce Pain: The Right Way To Stretch
Stretching should be an enjoyable ritual for everyone. It makes us feel good, relaxed and,…
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Come Rain or Shine, You Need Vitamin D
You might have heard all the vitamin D advice under the sun. From cancer prevention…
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Whiplash & Neck Pain – The Key Exercises
Whiplash refers to the soft tissue damage caused by a sudden thrust of the head…
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Whiplash: Our Tips to Recovery!
If you’ve ever experienced a twinge or pain in the neck, you’ll know how frustrating…
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Early Therapy: The Key to Preventing Chronic Back Pain & Avoiding Medication
You’re getting yourself ready to head out. You bend over, maybe to pull on your…
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Move of the Month: Cat-cow Pose for Back Pain
If you suffer from back pain, it’s important to seek advice from specialists such as…
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Don’t Let Back Pain Drive You Crazy On The Road
Whether you’re planning a family holiday, commuting to work or just popping to the shop,…
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Strength-training: Relieve Neck & Shoulder Pain
Did you know your head is about the weight of a small bowling ball? Depending…
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Wonderful Watermelon & Its Health Benefits for Arthritis
Health care professionals are learning that the answer to managing chronic inflammation may not lie…
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Keep Arthritis At Bay This Summer
Summer is great. Everyone is happy, carefree and making the most of the sunny weather.…
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