Early Therapy: The Key to Preventing Chronic Back Pain & Avoiding Medication
You’re getting yourself ready to head out. You bend over, maybe to pull on your…
[ READ MORE]
Move of the Month: Cat-cow Pose for Back Pain
If you suffer from back pain, it’s important to seek advice from specialists such as…
[ READ MORE]
Don’t Let Back Pain Drive You Crazy On The Road
Whether you’re planning a family holiday, commuting to work or just popping to the shop,…
[ READ MORE]
Strength-training: Relieve Neck & Shoulder Pain
Did you know your head is about the weight of a small bowling ball? Depending…
[ READ MORE]
Wonderful Watermelon & Its Health Benefits for Arthritis
Health care professionals are learning that the answer to managing chronic inflammation may not lie…
[ READ MORE]
Keep Arthritis At Bay This Summer
Summer is great. Everyone is happy, carefree and making the most of the sunny weather.…
[ READ MORE]
Get Grounding This Summer
It’s finally summer again! The sun is out. It’s time to soak up the warmth…
[ READ MORE]
Get Your Down-dog On This Summer
Daily stretching is great for your body, it loosens-up muscles keeping them strong and healthy.…
[ READ MORE]
Strength & Stability: It’s Hard Core
Right behind those flab or fab abs is a little understood group of muscles known…
[ READ MORE]
Mind Your Posture! 4 Back-breaking Habits & How To Fix Them
Darwin’s theory shows that we have evolved from a four-legged animal to one that now…
[ READ MORE]
Move Of The Month: Self-neck Massage
Headaches can really be a pain in the neck – LITERALLY. Your neck supports your…
[ READ MORE]
Headache Treatment: Chiropractic 1 – Painkillers 0
Headaches are time thieves. While everyone is out having fun, you might be inside with…
[ READ MORE]