Maintaining a Healthy Diet in Lockdown
In this very strange and surreal time many of us are feeling unbalanced, juggling working…
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Move of the Month: The Butterfly Pose
If you’re looking for an all round hip-opener, this is it. The bound angle pose,…
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Coronavirus: Fully Support Your Immune System
Global Pandemic. This is our current situation in the fight against Covid-19 – the virus…
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Stress & Inflammation: 5 Foods to Add to Your Diet
Stress is a big deal. It’s no trivial state of mind. The long-term effects of…
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Move of the Month: The Hip Stretch Your Body Needs
Hip pain can take on all kinds of dimensions. From the odd tightness and stiffness…
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Hip Pain: Is It Coming From Your Hip or Your Back?
Hip pain isn’t reserved for the frail and elderly, although it can certainly make you…
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The Secrets to Living Until 100
In 1908 a village vicar made British headlines for reaching the ripe old age of…
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Move of the Month: Lengthen Your Spine
If you’re suffering from chronic lower back pain you might be tempted to hibernate, stay…
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Cracking Back Pain With Regular Chiropractic Care
No pain no gain, toughen-up, you can handle the pain. Our culture and language is…
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Turning New Year Resolutions Into Healthy Habits
With the festive season behind us, the New Year offers a clean slate – a…
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The Benefits of Dancing & Why We Should Boogie More Often
If we were to ask you what activities make people happiest in this world, what…
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Beat That Christmas Bloat Without Missing Out On The Fun!
Christmas is that Oh! So wonderful time of the year when family and friends come…
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