How Our Personal Trainers and coaches for ‘Mind-gym’ can help you – Part 4


Metabolic syndrome can be tackled by improving your lifestyle choices. But not everyone knows exactly how to do this, in the right way. That’s where we can help. We’ve talked about how our core services can help in our previous blog, but there’s even more we can do…


You can’t ‘fix’ metabolic syndrome with medication, you need to make a shift in your mindset and a conscious reconsideration of lifestyle choices.


Personal Training 

The main challenge most of our clients have when it comes to training is learning how to move in safe and effective ways. A majority of our clients present to us with some kind of dysfunction or pain. Fortunately, our PT’s are extremely effective in spotting areas of strength and mobility to focus on in these cases – on an individual basis. By working on optimal form, mobility and muscle activation during exercise, our clients feel more confident in how they move. Once exercise becomes more natural and performed with confidence, our clients feel they can create a habit and routine with moving well.  

The benefits of good exercise are profound, when it comes to metabolic syndrome, namely; reduced obesity, management of insulin resistance (by improved management of glucose by the body), increasing levels of beneficial HDL (high-density lipoprotein) cholesterol and lowering LDL (low density lipoprotein) cholesterol, improved cardiovascular fitness and building lean muscle. 



Behaviour change is down to you, the individual. Of course – it’s not as easy as how ‘Nike’ puts it… “Just do it”. So, we can help by coaching you and essentially tearing down those barriers to your success. We do this by helping you to cultivate a positive mindset, support your emotional well-being and acknowledge social systems help to ensure long-term success in putting all the essential lifestyle changes together, in overcoming metabolic disease. 



Help us to help you. Our vision is to spread the word of health and well-being, to ensure healthy and happy lives to you and your loved ones. How would the world look if optimal health and beneficial lifestyle choices were commonplace? It starts with a consultation. 


Try our fully integrated program ACTiV8 which and integrated program to help you reduce metabolic syndrome. 

Find out the how we can help with our core services… Part 3- how can we help with metabolic syndrome


In conclusion:

If you think you might be suffering with Metabolic syndrome, ask us about it. We have a selection of tests that allow us to discover exactly what the concerns are.


and there’s even more:   How we can help – Part 3



Call us to book a no obligation consultation

01277 205746


Article is written by  Dr Penny Clark D.C Chiropractor at Spinal Care Clinics
Dr Penny believes in addressing key aspects of lifestyle to help reach your optimum health potential.
She enjoys running with her dog, Stand Up Paddleboarding, Crossfit and Yoga.


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