Posture is a critical and often overlooked aspect of our overall  health and wellbeing. A lot of the time people focus on high intensity activities like running or resistance training in the gym to improve their health and lose weight.

These are both important but if your posture is poor then you may find that these sorts of activities can cause more aggravation and can lead to making  your condition worse!

Introducing Spinal Care Clinics in Brentwood – the friendly posture & alignment specialists near you.

Great posture can have a huge impact on your life.  There’s more to it than just ‘standing straight’. 

Rishi,  a healthy 15 year old boy, came to the clinic with his Mum complaining of poor posture and stiffness in his lower back. He reported difficulty simply standing and sitting upright.

Rishi’s chiropractor took digital posture images before the start of his care which included a series of Chiropractic, Sports Massage and Personal training Posture Rehab sessions.

4 months later another set of digital images were taken.

You can see for yourself the dramatic difference in his posture!

Complications of poor posture

How you carry yourself can have a huge impact on your health.  Bad posture can lead to body aches and pains, as well as a poorly functioning nervous system. Why wait for side effects as such to develop before you come for a checkup?

Headaches, Migraines & Jaw pain (TMJ)

Shoulder, neck, and back pain

Pinched nerves


Rib compression and other associated breathing disorders

High blood pressure and heart disease

          Stress and anxiety

          Fatigue or low energy

          Constipation, heartburn, and other GI issues.

          Sleep problems or insomnia

          Endocrine dysfunction

          Heightened seasonal allergies

Go see your chiropractor. 

If you’re experiencing the side effects of bad posture, a trip to the Spinal Care Clinics’ Chiropractors can reveal any disturbances to your spine. A certified doctor of Chiropractic is trained to correct any postural problems you may have. Fixing poor posture takes work, but with some adjustments and rehab retraining, you can reap the endless benefits for your health and happiness.

The friendly posture specialists near you.

Most people are not aware just how important great posture can be.

Bad posture can cause pain all over the body, not just on the back. It can cause stress on the shoulders, the neck, the legs and glutes. It’s something we treat here at Spinal Care Clinics in Brentwood every single day.

Bad posture is not something that will just get better on it’s own. At Spinal Care Clinics, by treating the root cause of the problem, and creating the right framework for the body by learning the correct posture, you have the best chance of letting the body heal and realign itself.

We’ve helped thousands of people who have suffered with pain, loss of mobility and who have compromised their lifestyle and even their work… until they received correct, expert diagnosis and effective solutions from us, transforming their daily life.

How do you get started? 

At your initial consultation, your chiropractor will carefully test your core muscle strength and flexibility and their effects on the way you stand and move. We pay special attention to your posture as we understand its implications on your spine and overall health.

X-rays will be taken, if clinically needed, to assess the alignment of your pelvis and spinal bones and their effect on your posture.

Digital posture images will be recorded to assess your baseline posture.

In the following visit, your chiropractor will give you a detailed report of your postural findings and their implications on your long-term health and will tailor a care plan to rehabilitate your posture and movement.

The results are phenomenal and within few months you can see a great improvement in the way you hold yourself when both standing and sitting. You will feel younger, more supple, and more comfortable in your skin.

Book your Consultation with one of our expert Chiropractors and find out what’s wrong and what can be done to improve your posture

What does a Posture Rehab session involve?

Our trainers embrace a functional fitness model based on the latest spinal rehab research. In each session you’ll be instructed on how to perform specific exercises that are tailored to your needs, age, and current state of function.

Each rehab session is built on the ones before with the aim to improve your posture & mobility and get you pain-free… so you can enjoy life to the fullest. 

Our priority here is to build muscle and improve your posture whilst remaining mobile.

We consistently produce significant results with measurable changes in lifestyle, fitness, posture & weight.

How do we guarantee results?

Our Personal trainers are experts in posture and rehabilitation and work closely with your chiropractor and massage therapist to address issues specific to your problem. They are following the latest rehab protocols backed by research to guide you safely on how to break the pain cycle and stiffness and get the most out of your training. We give you the tools, inspiration, skills, and practical guidance to use as a platform to rebuild & nurture your posture & health to last. With years of experience and thousands of happy clients, we know that this program works wonders!
But the main factor in your success – is you!!  
Taking responsibility for your health, committing to the program, and engaging fully in the sessions and in the self-practice thereafter is the key to your success.
The question is – Are you ready to transform your health? 

“I want to inspire people, I want someone to look at me and say ‘because of you I didn’t give up’”.

Debbie Smith, Personal Trainer

Here’s just some of the fantastic feedback we receive on a regular basis…

Your Journey Back To Wellness

Chiropractic Care at Spinal Care Clinics * results may vary from person to person
What is Chiropractic * results may vary from person to person
A Client Success Story * results may vary from person to person
Another Success Story * results may vary from person to person
© Spinal Care Clinics 2024
Book your first consultation, ONLY £69!