8WW is a successful wellness programme designed to dramatically improve your health while incorporating 5 elements of care
This programme will implement lifestyle changes to change the way you think, move, and eat, empowering you to be more mindful of the foods you put into your body. Many of our clients have reported experiencing life changing clinical results in just 8 weeks.
What Our Clients Say...
How ‘8 Weeks to Wellness’ could improve your health and wellbeing:
8 Weeks to Wellness is a care plan which focuses on the person as a whole, not only looking at diet and exercise, but also mindfulness and self-care. We believe there are 5 areas which need attention to live a happy and healthy lifestyle. We can help you achieve life changing results by looking at:
Chiropractic Care
Personal Training
Nutrition
Massage
Mindfulness Coaching
We use highly technological equipment to assess your level of health at the start of the 8WW program to ensure that each of these elements will be specifically tailored to you and your goals.
This is called a Wellness Score Assessment. This acts as a very effective 'Barometer' to measure your overall health. It's a great way of gaining peace of mind by confirming all is well, or it can provide us with an early warning sign that there's a specific area that needs our attention.
Here at the Spinal Care Clinics gym we specialise in posture and movement rehabilitation so you can be confident that you’re in good hands.
Our wellness centre boasts a brand new gym with three highly experienced personal trainers who can put together an exercise programme tailored to your specific goals and needs.
Your exercise programme can run parallel to your chiropractic care to ensure both programmes are complimenting each other. In addition, you’ll receive a personalised nutrition plan to compliment your new exercise plan and you’ll also benefit from mindfulness and wellness coaching.
This programme encompasses all aspects of your health and wellbeing and will enable you to make solid lifestyle changes which you’ll continue to benefit from long after the 8 weeks are completed.
What our successful clients have achieved
These before and after images show the kind of average improvement in posture, spinal alignment and weight loss achievable in just 8 weeks with our revolutionary ‘whole body’ programme.
What our successful clients think about the programme:
Clients who have completed the programme consistently report feeling younger, more energised, stronger and more mobile and flexible. Their blood pressure is reduced, they feel calmer with a lasting sense of wellbeing, meeting life’s challenges with a more positive outlook
We checked the results of 10 of our clients and here are their averaged results:
LOST 24 LBS IN WEIGHT
LOST 4.5 INCHES FROM THEIR WAISTLINES
DROPPED THEIR BLOOD PRESSURE TO 1.6
REDUCED THEIR FAT MASS BY 6.4%
IMPROVED THEIR POSTURE AND FLEXIBILITY
AND FELT YEARS YOUNGER!
*results may vary from person to person
How will you feel after just 8 weeks?
What our 8 Weeks to Wellness clients tell us they experience:
Weight loss
A more positive outlook
Increased energy levels
Reduced stress levels
Reduced back and joint pain
Feeling younger and more flexible
But I FEEL fine
We believe the more time you spend with your health and wellness doctor, the less time you will spend with your GP. Lack of symptoms or feeling good is not an effective measure of your health. This is why we have come up with the wellness score. We will measure various biomarkers of your health to give you a grade A-F.
What our clients say...
*results may vary from person to person
*results may vary from person to person
*results may vary from person to person
*results may vary from person to person
