{"id":67614,"date":"2017-01-10T13:52:11","date_gmt":"2017-01-10T13:52:11","guid":{"rendered":"https:\/\/www.spinalcareclinics.co.uk\/?p=67614"},"modified":"2017-01-10T13:52:11","modified_gmt":"2017-01-10T13:52:11","slug":"water-wonder-stuff","status":"publish","type":"post","link":"https:\/\/www.spinalcareclinics.co.uk\/blog\/water-wonder-stuff\/","title":{"rendered":"Water &#8211; The Wonder Stuff"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-67615\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2016\/12\/glass-of-water-300x262.jpg\" alt=\"glass-of-water\" width=\"300\" height=\"262\" \/>It\u2019s an essential building block for life and something we need to keep us going\u2014yet so many people across the world don\u2019t drink half of the daily recommended amount of water to keep dehydration at bay. Why is water so important? It helps our body\u2019s function better in nearly every way! And as chiropractors, we care about how your body performs day in and day out. Here are three simple ways that you can help your body take in more water each day:<\/p>\n<p>1. Drink water through a straw. Why? Taking in water through a straw allows you to drink larger amounts in a shorter time.<\/p>\n<p>2. Add fruits and veggies to your diet like watermelon, eggplant and zucchinis\u2014all of which are more than 90% water!<\/p>\n<p>3. Add ice to non-water drinks. This adds water to your beverage and keeps it cool.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s an essential building block for life and something we need to keep us going\u2014yet so many people across the [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":123909,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Water - The Wonder Stuff - Spinal Care Clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/water-wonder-stuff\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Water - The Wonder Stuff - Spinal Care Clinics\" \/>\n<meta property=\"og:description\" content=\"It\u2019s an essential building block for life and something we need to keep us going\u2014yet so many people across the [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/water-wonder-stuff\/\" \/>\n<meta property=\"og:site_name\" content=\"Spinal Care Clinics\" \/>\n<meta property=\"article:published_time\" content=\"2017-01-10T13:52:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2017\/01\/glass-of-water-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"458\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruth Maisey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruth Maisey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.spinalcareclinics.co.uk\/blog\/water-wonder-stuff\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.spinalcareclinics.co.uk\/blog\/water-wonder-stuff\/\"},\"author\":{\"name\":\"Ruth Maisey\",\"@id\":\"https:\/\/www.spinalcareclinics.co.uk\/#\/schema\/person\/3a9f758e4fffde7cc4284d607b35071a\"},\"headline\":\"Water &#8211; 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