{"id":51105,"date":"2016-07-08T11:50:22","date_gmt":"2016-07-08T11:50:22","guid":{"rendered":"https:\/\/www.spinalcareclinics.co.uk\/?p=51105"},"modified":"2016-07-08T11:50:22","modified_gmt":"2016-07-08T11:50:22","slug":"sneak-movement-day","status":"publish","type":"post","link":"https:\/\/www.spinalcareclinics.co.uk\/blog\/sneak-movement-day\/","title":{"rendered":"Sneak Movement into Your Day"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-51106\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2016\/06\/movement-300x262.jpg\" alt=\"movement\" width=\"300\" height=\"262\" \/>Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you don\u2019t have time for the gym, don\u2019t worry. Fitting in the recommended 10,000 steps a day isn\u2019t only doable, but can be fun as well by using a simple pedometer or fitness tracker to monitor your steps.<\/p>\n<p>Incorporating movement into your workday can be as easy as taking the stairs instead of the elevator and walking during phone calls. Divide your workday with a quick stroll during your morning and afternoon breaks. Have a pet waiting for you at home? Ending your day with a breath of fresh air outside and a lap around the block won\u2019t just please your furry friend\u2014it\u2019s good for your body, too.<\/p>\n<p>Regular chiropractic care can also help you stay active by keeping your spine healthy! Give us a call to schedule your appointment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sitting is the new smoking, which is why getting up and moving is more important than ever. But if you [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":123902,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sneak Movement into Your Day - Spinal Care Clinics<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/sneak-movement-day\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sneak Movement into Your Day - Spinal Care Clinics\" \/>\n<meta property=\"og:description\" content=\"Sitting is the new smoking, which is why getting up and moving is more important than ever. 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