{"id":129125,"date":"2023-07-26T03:07:52","date_gmt":"2023-07-26T03:07:52","guid":{"rendered":"https:\/\/www.spinalcareclinics.co.uk\/?p=129125"},"modified":"2023-08-09T09:22:42","modified_gmt":"2023-08-09T09:22:42","slug":"cause-and-risk-factors-part-2","status":"publish","type":"post","link":"https:\/\/www.spinalcareclinics.co.uk\/blog\/cause-and-risk-factors-part-2\/","title":{"rendered":"Cause and risk factors &#8211; Part 2"},"content":{"rendered":"\r\n<figure class=\"wp-block-image alignfull size-large\"><\/figure>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-129127\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/burger-gba341600b_1280-1024x682.jpg\" alt=\"\" width=\"640\" height=\"426\" srcset=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/burger-gba341600b_1280-1024x682.jpg 1024w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/burger-gba341600b_1280-300x200.jpg 300w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/burger-gba341600b_1280-768x512.jpg 768w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/burger-gba341600b_1280-1050x700.jpg 1050w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/burger-gba341600b_1280.jpg 1280w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p class=\"has-drop-cap\" style=\"font-size: 22px;\"><strong><em><span style=\"font-size: 20px;\">Metabolic syndrome can be attributed to various lifestyle choices, as discussed in our <a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/understanding-metabolic-syndrome-part-1\/\"><span style=\"text-decoration: underline;\">previous blog<\/span> <\/a>which defines this condition. The primary focus of this blog is to explore the underlying causes and their implications&#8230;.<\/span><\/em><\/strong><\/p>\r\n<div>\u00a0<\/div>\r\n<div>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #9bc42a;\"><i>Lifestyle related\u00a0choices means controllable choices<\/i><\/span><\/h2>\r\n<\/div>\r\n<div><span style=\"font-size: 20px;\"><span style=\"font-size: 20px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-129128\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/pexels-andres-ayrton-6550773-994x1024.jpg\" alt=\"\" width=\"360\" height=\"371\" srcset=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/pexels-andres-ayrton-6550773-994x1024.jpg 994w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/pexels-andres-ayrton-6550773-291x300.jpg 291w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/pexels-andres-ayrton-6550773-768x791.jpg 768w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/pexels-andres-ayrton-6550773-1491x1536.jpg 1491w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/pexels-andres-ayrton-6550773-1988x2048.jpg 1988w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/pexels-andres-ayrton-6550773-680x700.jpg 680w\" sizes=\"(max-width: 360px) 100vw, 360px\" \/><\/span><\/span>\r\n<ul style=\"font-weight: 400;\">\r\n<li><span style=\"font-size: 20px;\"><strong>Sedentary Lifestyle<\/strong>: Lack of physical activity is a major risk factor for metabolic syndrome.\u00a0Regular exercise helps improve insulin sensitivity, control weight and reduce blood pressure.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul style=\"font-weight: 400;\">\r\n<li><span style=\"font-size: 20px;\"><strong>Poor Diet<\/strong>: Excessive calorie intake high intake of added sugars, unhealthy fats (there are healthy ones to consider though!), excess alcohol consumption and inadequate nutrient dense foods that reduce inflammation and provide fibre.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<ul style=\"font-weight: 400;\">\r\n<li><span style=\"font-size: 20px;\"><strong>Obesity:<\/strong>\u00a0Excess body weight, especially around the waist, is strongly associated with metabolic syndrome. The accumulation of visceral fat promotes inflammation and disrupts the body&#8217;s metabolic processes.\u00a0<\/span><\/li>\r\n<\/ul>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<h2 style=\"text-align: center;\"><span style=\"color: #9bc42a;\"><i>Some uncontrollable factors exist too<\/i><\/span><\/h2>\r\n<div>\r\n<p><span style=\"font-size: 20px;\"><strong>Genetics<\/strong>: Family history and genetics play a role in metabolic syndrome. Some individuals may be genetically predisposed to insulin resistance or have a higher likelihood of developing obesity.\u00a0<\/span><\/p>\r\n<p style=\"font-weight: 400; text-align: center;\"><strong><span style=\"font-size: 20px;\"><em>Remember, genes load the gun, lifestyle pulls the trigger!\u00a0<\/em><\/span><\/strong><\/p>\r\n<p style=\"font-weight: 400;\"><strong style=\"font-weight: 400; font-size: 20px;\">Ageing<\/strong><span style=\"font-weight: 400; font-size: 20px;\">: The risk of metabolic syndrome increases with age, as metabolic processes naturally slow down, and so individuals are more likely to develop conditions such as hypertension and dyslipidemia.\u00a0<\/span><\/p>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<p style=\"text-align: center;\"><span style=\"color: #9bc42a;\"><span style=\"font-size: 24px;\"><b>Despite the last two uncontrollable risk factors, metabolic syndrome can still be managed, and even reversed. Genetics do not dictate the outcome. <\/b><\/span><\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-size: 20px;\">The reason for this is \u2018<em>epigenetics\u2019<\/em>, whereby the expression of genes are determined by whether the environment switches the genes \u2018on\u2019 or \u2018off\u2019. As for increased age, despite the slowing down of processes, the outcome can still be worked towards improvement. You just have to start!\u00a0<\/span><\/p>\r\n<p style=\"font-weight: 400;\"><span style=\"font-size: 20px;\">Look out for <a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/how-can-we-help-with-metabolic-syndrome-part-3\/\"><span style=\"text-decoration: underline;\">next blog<\/span><\/a> to find out how we can help you manage metabolic syndrome, here at Spinal Care Clinics.\u00a0\u00a0<\/span><\/p>\r\n<p><a href=\"https:\/\/www.spinalcareclinics.co.uk\/activ8\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-129117\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/Activ8-promo-banner-copy.jpg\" alt=\"\" width=\"1000\" height=\"294\" srcset=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/Activ8-promo-banner-copy.jpg 1000w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/Activ8-promo-banner-copy-300x88.jpg 300w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/Activ8-promo-banner-copy-768x226.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\r\n<div>\r\n<div dir=\"ltr\">\r\n<p style=\"text-align: center;\"><span style=\"font-size: 28px; color: #9bc42a;\"><b>In conclusion:<\/b><\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 24px; color: #9bc42a;\">If you think you might be suffering with Metabolic syndrome, ask us about it. We have a selection of tests that allow us to discover exactly what the concerns are.<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<div style=\"text-align: center;\"><span style=\"font-size: 20px; color: #fa1111;\"><strong><span class=\"gmail_default\">COMING NEXT \u2013\u00a0<\/span><a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/how-can-we-help-with-metabolic-syndrome-part-3\/\">Metabolic syndrome: How we can help you &#8211; Part 3<\/a><\/strong><\/span><\/div>\r\n<div style=\"text-align: center;\">\u00a0<\/div>\r\n<div style=\"text-align: center;\"><span style=\"font-size: 20px;\">Our previous blog:\u00a0 <\/span><a style=\"font-size: 20px;\" href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/understanding-metabolic-syndrome-part-1\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.spinalcareclinics.co.uk\/blog\/crack-click-pop-whats-it-all-about\/&amp;source=gmail&amp;ust=1665821536535000&amp;usg=AOvVaw1iZfQjpCUufsXQ_Ono22wG\">Understaindg metabolic syndrome &#8211; Part 1<\/a><\/div>\r\n<div style=\"text-align: center;\">\r\n<div class=\"gmail_default\"><span style=\"font-size: 20px;\">and there&#8217;s even more:\u00a0\u00a0\u00a0<a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/how-our-personal-trainers-and-coaches-for-mind-gym-can-help-you-part-4\/\">How how personal trainers &amp; mind gym can help &#8211; Part 4<\/a><\/span><\/div>\r\n<\/div>\r\n<p style=\"text-align: center;\">\u00a0<\/p>\r\n<p>&nbsp;<\/p>\r\n<div>\r\n<div dir=\"ltr\">\r\n<p style=\"text-align: center;\"><strong style=\"font-size: 24px;\"><span style=\"color: #9bc42a;\">Call us to book a no obligation consultation<\/span><\/strong><\/p>\r\n<\/div>\r\n<\/div>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 32px;\"><a href=\"tel: 01277205746\"><strong><span style=\"color: #9bc42a;\"><a href=\"tel:01277 205746\">01277 205746<\/a><\/span><\/strong><\/a><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-size: 20px;\">\r\n\r\n\r\n\r\n<\/span><\/p>\r\n<p><span style=\"color: #707070;\">\r\n\r\n<\/span><\/p>\r\n<hr \/>\r\n<div>\u00a0<\/div>\r\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-127806\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2021\/04\/Penny-circle-copy.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/div>\r\n<div>\r\n<div id=\":1ub\" class=\"ii gt\">\r\n<div id=\":1uc\" class=\"a3s aiL \">\r\n<div><strong><i style=\"font-size: 20px;\">Article is written by\u00a0 Dr Penny Clark D.C Chiropractor at Spinal Care Clinics<\/i><\/strong><\/div>\r\n<div><i style=\"font-size: 20px;\"><i style=\"font-size: 20px;\">Dr Penny believes in addressing key aspects of lifestyle to help reach your optimum health potential. <\/i><\/i><\/div>\r\n<div><span style=\"font-size: 20px;\"><i>She enjoys running with her dog, Stand Up Paddleboarding, Crossfit and Yoga.<\/i><\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\r\n<div id=\":1ub\" class=\"ii gt\">\r\n<div id=\":1uc\" class=\"a3s aiL \">\r\n<div class=\"adL\">\r\n<div>\r\n<div id=\":1ub\" class=\"ii gt\">\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div>\r\n<div class=\"adL\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"adL\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<div><hr \/><\/div>\r\n<div id=\":1vn\" class=\"hq gt a10\">\u00a0<\/div>\r\n<\/div>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; Metabolic syndrome can be attributed to various lifestyle choices, as discussed in our previous blog which defines this condition. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":129127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[221,20,60,29,64,149],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cause and risk factors - Part 2 - Spinal Care Clinics<\/title>\n<meta name=\"description\" content=\"Chiropractic care treats the underlying cause by removing the physical and emotional stress on your spine for a better nights sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/cause-and-risk-factors-part-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cause and risk factors - Part 2 - Spinal Care Clinics\" \/>\n<meta property=\"og:description\" content=\"Chiropractic care treats the underlying cause by removing the physical and emotional stress on your spine for a better nights sleep.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/cause-and-risk-factors-part-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Spinal Care Clinics\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-26T03:07:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-08-09T09:22:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/07\/burger-gba341600b_1280.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"853\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruth Maisey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruth Maisey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.spinalcareclinics.co.uk\/blog\/cause-and-risk-factors-part-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.spinalcareclinics.co.uk\/blog\/cause-and-risk-factors-part-2\/\"},\"author\":{\"name\":\"Ruth Maisey\",\"@id\":\"https:\/\/www.spinalcareclinics.co.uk\/#\/schema\/person\/3a9f758e4fffde7cc4284d607b35071a\"},\"headline\":\"Cause and risk factors &#8211; 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