{"id":128886,"date":"2023-01-26T10:27:27","date_gmt":"2023-01-26T10:27:27","guid":{"rendered":"https:\/\/www.spinalcareclinics.co.uk\/?p=128886"},"modified":"2023-02-06T13:51:41","modified_gmt":"2023-02-06T13:51:41","slug":"diabetes-part-2-what-holds-us-back-when-it-comes-to-our-health","status":"publish","type":"post","link":"https:\/\/www.spinalcareclinics.co.uk\/blog\/diabetes-part-2-what-holds-us-back-when-it-comes-to-our-health\/","title":{"rendered":"Diabetes Part 2: What holds us back when it comes to our health?"},"content":{"rendered":"\r\n<figure class=\"wp-block-image alignfull size-large\"><\/figure>\r\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-128889\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/pexels-laura-tancredi-7065308-834x1024.jpg\" alt=\"\" width=\"640\" height=\"786\" srcset=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/pexels-laura-tancredi-7065308-834x1024.jpg 834w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/pexels-laura-tancredi-7065308-244x300.jpg 244w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/pexels-laura-tancredi-7065308-768x942.jpg 768w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/pexels-laura-tancredi-7065308-1252x1536.jpg 1252w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/pexels-laura-tancredi-7065308-1669x2048.jpg 1669w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/pexels-laura-tancredi-7065308-570x700.jpg 570w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>\r\n<p class=\"has-drop-cap\" style=\"font-size: 22px;\"><strong><em><span style=\"font-size: 20px;\"><b>What pitfalls do we generally face when it comes to losing fat and increasing muscle? (ie overcoming metabolic disease). Let&#8217;s talk about these and how we can help you combat them with ACTiV8.\u00a0<\/b><\/span><\/em><\/strong><\/p>\r\n<div>\r\n<h2 style=\"text-align: center;\"><span style=\"font-size: 28px;\"><strong><span style=\"color: #9bc42a;\">Why don&#8217;t diets work?<\/span><\/strong><\/span><\/h2>\r\n<\/div>\r\n<div>\r\n<div>\r\n<div><span style=\"font-size: 20px;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright  wp-image-128908\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/floor-work-resized.jpg\" alt=\"\" width=\"544\" height=\"428\" srcset=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/floor-work-resized.jpg 768w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/floor-work-resized-300x236.jpg 300w\" sizes=\"(max-width: 544px) 100vw, 544px\" \/>Diets may work in the short term &#8211; but tend not to help in the <strong>long term.<\/strong> This can be down to a combination of:<\/span><\/div>\r\n<ul>\r\n<li><span style=\"font-size: 20px;\">Eating an unsustainably small amount of food or an excessively low calorie diet<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">Falling for clever food marketing that allude you into thinking their product is \u2018healthy\u2019 when it is not necessarily so<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">Making diets overly complicated (keep it simple with real food!)<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">Only looking at calories and not considering the types of food the body needs<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">A lack of understanding about the ratio of protein:carbohydrate:fat our bodies individually need through the day<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">No consideration of important vitamins and minerals to feel at your optimum and allow you to perform<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">Not building a commonly neglected tissue\u2026 MUSCLE!<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">Inability to move well due to pain and\/or dysfunction<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">Insufficient water intake<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">Falling short of general activity through the day, such as hitting 10,000+ steps per day<\/span><\/li>\r\n<li><span style=\"font-size: 20px;\">Lack of attention to psychological health, which greatly influences healthy habits<\/span><\/li>\r\n<\/ul>\r\n<div><span style=\"font-size: 20px;\">\u2026I\u2019m sure there\u2019s a lot of other things I\u2019ve missed off this list. Health, nutrition in particular, can be complex&#8230; but it doesn\u2019t need to be when the right understanding and support are in place.<\/span><\/div>\r\n<div>\u00a0<\/div>\r\n<div><span style=\"font-size: 20px;\"><strong>Diabetes<\/strong> is caused by a number of poor lifestyle choices. The way to help combat it is therefore to <strong><u>understand<\/u>\u00a0<\/strong>these better! Find out what diabetes is in our<a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/what-is-diabetes\/\"><span style=\"text-decoration: underline;\"> previous blog.<\/span><\/a><\/span><\/div>\r\n<div>\u00a0<\/div>\r\n<div><span style=\"font-size: 20px;\">We don\u2019t guarantee that all the results happen within 8 weeks with us,\u00a0but we do guarantee to provide the information and coaching that enables you to have life-long sustainable results!<\/span><\/div>\r\n<div dir=\"auto\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<p style=\"text-align: center;\"><span style=\"color: #9bc42a;\"><span style=\"font-size: 24px;\"><b><span style=\"font-size: 24px;\">Find out more in our next blog!\u00a0<\/span><\/b><\/span><\/span><\/p>\r\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/diabetes-part-3-the-importance-of-building-muscle\/\"><span style=\"font-size: 20px;\"><span style=\"text-decoration: underline;\">Part 3- Importance of building muscle<\/span><\/span><\/a><\/p>\r\n<p><a href=\"https:\/\/www.spinalcareclinics.co.uk\/activ8\/\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-128879\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/Activ8-promo-banner-copy-2.jpg\" alt=\"\" width=\"820\" height=\"241\" srcset=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/Activ8-promo-banner-copy-2.jpg 1000w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/Activ8-promo-banner-copy-2-300x88.jpg 300w, https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2023\/01\/Activ8-promo-banner-copy-2-768x226.jpg 768w\" sizes=\"(max-width: 820px) 100vw, 820px\" \/><\/a><\/p>\r\n<p>&nbsp;<\/p>\r\n<div>\r\n<div dir=\"ltr\">\r\n<p style=\"text-align: center;\"><span style=\"font-size: 28px; color: #9bc42a;\"><b>In conclusion:<\/b><\/span><\/p>\r\n<\/div>\r\n<\/div>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 24px; color: #9bc42a;\">If you or someone you know might be suffering with difficulties caused by diabetes, refer them to us, we may be able to help with our range of supportive therapies, so make sure you ask us about it!\u00a0<\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<div style=\"text-align: center;\"><span style=\"font-size: 20px; color: #fa1111;\"><span class=\"gmail_default\"><b style=\"color: #fa1111; font-size: 20px;\">COMING NEXT \u2013 More about how to <\/b><span style=\"color: #fa1111;\"><span style=\"font-size: 20px;\"><b>improve<\/b><\/span><\/span><b style=\"color: #fa1111; font-size: 20px;\">\u00a0our health<\/b><\/span><\/span><\/div>\r\n<div style=\"text-align: center;\">\u00a0<\/div>\r\n<div style=\"text-align: center;\"><span style=\"font-size: 20px;\">T<span class=\"gmail_default\">he previous blog:\u00a0 <\/span><a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/what-is-diabetes\/\" target=\"_blank\" rel=\"noopener\" data-saferedirecturl=\"https:\/\/www.google.com\/url?q=https:\/\/www.spinalcareclinics.co.uk\/blog\/how-adjustments-enhance-function\/&amp;source=gmail&amp;ust=1665821536535000&amp;usg=AOvVaw0fv-OkTjahf7n6LFKjJxtC\">Part 1: What is Diabetes<\/a><\/span><\/div>\r\n<div style=\"text-align: center;\">\r\n<div class=\"gmail_default\"><span style=\"font-size: 20px;\">and the blog after this one:\u00a0 <a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/diabetes-part-3-the-importance-of-building-muscle\/\">Part 3:\u00a0the importance of building muscle<\/a><\/span><\/div>\r\n<div class=\"gmail_default\"><span style=\"font-size: 20px;\">So what can you do:\u00a0 \u00a0<a href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/diabetes-part-4-the-results-of-activ8\/\">The results of ACTiV8<\/a><\/span><\/div>\r\n<\/div>\r\n<p>&nbsp;<\/p>\r\n<div>\r\n<div dir=\"ltr\">\r\n<p style=\"text-align: center;\"><strong style=\"font-size: 24px;\"><span style=\"color: #9bc42a;\">Call us to book a no obligation consultation<\/span><\/strong><\/p>\r\n<\/div>\r\n<\/div>\r\n<p style=\"text-align: center;\"><span style=\"font-size: 32px;\"><a href=\"tel: 01277205746\"><strong><span style=\"color: #9bc42a;\"><a href=\"tel:01277 205746\">01277 205746<\/a><\/span><\/strong><\/a><\/span><\/p>\r\n<p>&nbsp;<\/p>\r\n<p><span style=\"font-size: 20px;\">\r\n\r\n\r\n\r\n<\/span><\/p>\r\n<p><span style=\"color: #707070;\">\r\n\r\n<\/span><\/p>\r\n<hr \/>\r\n<div>\u00a0<\/div>\r\n<div><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-127806\" src=\"https:\/\/www.spinalcareclinics.co.uk\/wp-content\/uploads\/2021\/04\/Penny-circle-copy.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/div>\r\n<div>\r\n<div id=\":1ub\" class=\"ii gt\">\r\n<div id=\":1uc\" class=\"a3s aiL \">\r\n<div><strong><i style=\"font-size: 20px;\">Article is written by\u00a0 Dr Penny Clark D.C Chiropractor at Spinal Care Clinics<\/i><\/strong><\/div>\r\n<div><i style=\"font-size: 20px;\"><i style=\"font-size: 20px;\">Dr Penny believes in addressing key aspects of lifestyle to help reach your optimum health potential. <\/i><\/i><\/div>\r\n<div><span style=\"font-size: 20px;\"><i>She enjoys running with her dog, Stand Up Paddleboarding, Crossfit and Yoga.<\/i><\/span><\/div>\r\n<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\r\n<div id=\":1ub\" class=\"ii gt\">\r\n<div id=\":1uc\" class=\"a3s aiL \">\r\n<div class=\"adL\">\r\n<div>\r\n<div id=\":1ub\" class=\"ii gt\">\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<div>\u00a0<\/div>\r\n<\/div>\r\n<div>\r\n<div class=\"adL\">\u00a0<\/div>\r\n<\/div>\r\n<div class=\"adL\">\u00a0<\/div>\r\n<\/div>\r\n<\/div>\r\n<div><hr \/><\/div>\r\n<div id=\":1vn\" class=\"hq gt a10\">\u00a0<\/div>\r\n<\/div>\r\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp; What pitfalls do we generally face when it comes to losing fat and increasing muscle? (ie overcoming metabolic disease). [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":128889,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[20,60,29,220,128,64],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diabetes Part 2: What holds us back when it comes to our health? - Spinal Care Clinics<\/title>\n<meta name=\"description\" content=\"Chiropractic care treats the underlying cause by removing the physical and emotional stress on your spine for a better nights sleep.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.spinalcareclinics.co.uk\/blog\/diabetes-part-2-what-holds-us-back-when-it-comes-to-our-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diabetes Part 2: What holds us back when it comes to our health? 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