{"id":125063,"date":"2019-06-06T14:46:38","date_gmt":"2019-06-06T14:46:38","guid":{"rendered":"https:\/\/www.spinalcareclinics.co.uk\/?p=125063"},"modified":"2020-10-06T12:07:42","modified_gmt":"2020-10-06T12:07:42","slug":"posture-habits","status":"publish","type":"post","link":"https:\/\/www.spinalcareclinics.co.uk\/blog\/posture-habits\/","title":{"rendered":"Mind Your Posture! 4 Back-breaking Habits & How To Fix Them"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Darwin\u2019s theory shows that we have evolved\nfrom a four-legged animal to one that now stands progressively taller. However, if you take a look\naround, you\u2019ll soon notice the slouchers. It\nseems as though, with all our technological advancements, we are somehow\nregressing, moving down the line\nin the famous image depicting man’s evolution.<\/p>\n\n\n\n

Plain and simple, good posture is key to great health. <\/h2>\n\n\n\n
\"Posture<\/figure><\/div>\n\n\n\n

Your spine encases the nervous pathway that connects your central nervous system to its periphery. This basically means that each bone in your spine needs to be perfectly aligned with its neighbours to allow seamless communication and avoid painful conditions such as sciatica<\/a> and herniated discs<\/a>. <\/p>\n\n\n\n

We see many people at Spinal Care Clinics in Brentwood<\/a> with acute or chronic back pain<\/a> who believe it\u2019s the result of a false movement or a sudden unknown injury. However, many don\u2019t realise that the most common cause of lower back pain<\/a> is postural stress \u2013 AKA BAD POSTURE<\/strong>.<\/p>\n\n\n\n

There are many ways to develop poor posture and we\u2019re taking a look at some of the most popular habits putting your back health<\/a> at risk. <\/p>\n\n\n\n

\"back<\/figure><\/div>\n\n\n\n

Slouching <\/h2>\n\n\n\n

You\u2019re probably aware\nof this one. Many of us grow-up hearing \u2018sit-up straight\u2019 as a child, and then, into our young adulthood, we lose this\nconstant posture reminder. It\u2019s easy to hunch over a screen, but in doing so, you\u2019re putting a lot\nof stress on your neck. <\/p>\n\n\n\n

Your spine is made of 33-stacked vertebrae separated by shock absorbing pads known as discs. By arching forward repetitively and for long periods of time, the gap between the vertebrae narrows at the front, becoming compressed, while the back opens-up. This means the pads become unevenly distributed and, in certain cases, it can easily bulge out, compressing nerves and creating a herniated disc.  Ouch!<\/p>\n\n\n\n

Tip<\/h4>\n\n\n\n

Sitting at a desk for hours on end is bad for your back, but this is the way the world is going and we need to work with it. Bringing your screen to eye level will place your spine into a neutral position. <\/p>\n\n\n\n

If you find your desk a little too high for you, try a footrest, but remember that your hips should be slightly higher than your knees. <\/p>\n\n\n\n

\"Stress<\/figure><\/div>\n\n\n\n

Body language and stress<\/h2>\n\n\n\n

Your mood has a lot do\nwith the way you stand – it\u2019s even embedded in our language! Do you want to be\nan upstanding citizen<\/em> and walk tall<\/em> or stand proudly<\/em>? Or would you rather slouch, collapsed <\/em>and\ndefeated<\/em>? <\/p>\n\n\n\n

In stressful situations muscles tend to tense and spasm and our body seems to hunch or clamp-up, creating an invisible wall to match the one in our head.<\/p>\n\n\n\n

Many studies<\/a> have revealed a strong link between posture and mood. Results show that we naturally sit upright when telling a story that brings back happy memories and slouch when sharing our worries. So if you\u2019re feeling stressed internally, the chances are it will also be obvious externally.<\/p>\n\n\n\n

Tip<\/h4>\n\n\n\n

Happiness leads to smiling and smiling leads to happiness. Awareness is key and if you\u2019re feeling stressed at work or at home, try tricking your mind into feeling cool and confident by looking that way. <\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

<\/p>\n\n\n\n

\"Posture<\/figure><\/div>\n\n\n\n

Bags<\/h2>\n\n\n\n

We\u2019ve made tech\nadvancements where our entire life can be stored in an ultra thin phone, yet we\nstill manage to carry heavy bags. Do you sling your backpack, laptop bag, or\npurse over the same shoulder? <\/p>\n\n\n\n

Students, shoppers and\npeople of the corporate world are most at risk. Carrying a bag on one shoulder distributes\nthe weight unevenly on your spine and that\u2019s a recipe for shoulder, neck and\nback pain. <\/p>\n\n\n\n

Tip <\/h4>\n\n\n\n

Always keep spinal alignment and balance in mind. If you\u2019re shopping, distribute the weight evenly between bags.  Backpacks are much better for this reason, but if you really must use a shoulder bag, then be sure to switch sides frequently. <\/p>\n\n\n\n

\"\"<\/figure><\/div>\n\n\n\n

Resting standing pose <\/h2>\n\n\n\n

This is usually the most surprising. How do stand when you\u2019re chatting to a friend, in a meeting or waiting for a train? Many feel awkward with their hands dangling at their sides so they cross their arms or reach for a phone. Others stick a leg out to the side as if to mark their piece of public territory. These postures aren\u2019t great, they also mess with spinal alignment <\/p>\n\n\n\n

Tip<\/h4>\n\n\n\n

In this case, lower back pain is usually related to a weakened core. The increased pressure on your spine can tighten and spasm lower back muscles. If you spend long hours standing daily, adding core training exercises and stretches should certainly help with the pain. <\/p>\n\n\n\n

Chiropractors<\/a> perform gentle adjustments to realign the spine. Our aim is not only to correct your posture but also help you maintain good back health in general. In the same way that it took time to acquire bad posture, it will take time and awareness to fix it. So as you finish this article, drop you shoulders, lift your head and take a deep breath \u2013 it\u2019s all about baby steps.<\/p>\n","protected":false},"excerpt":{"rendered":"

Darwin\u2019s theory shows that we have evolved from a four-legged animal to one that now stands progressively taller. However, if […]<\/p>\n","protected":false},"author":6,"featured_media":125069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19],"tags":[65,20,84,60,29,85,31,86,52],"acf":[],"yoast_head":"\nMind Your Posture! 4 Back-breaking Habits & How To Fix Them - Spinal Care Clinics<\/title>\n<meta name=\"description\" content=\"Plain and simple, good posture is key to great health. 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