Are you ready to embark on a journey to better health, achieve your fitness goals, and shed those extra pounds?

Program Start Date: Monday 30th October

Get ready for a weight loss program that’s truly one-of-a-kind!

The ‘Winter Blast’ 4-week journey combines the power of a ‘clean eating diet’, invigorating functional rehab training, and the unwavering support of our dedicated therapists armed with years of clinical expertise.

What’s the result? Countless success stories that speak volumes! 🌟

But here’s the best part: With our backing, success isn’t an option – it’s a guarantee! 🚀

Here’s more details about the Winter Blast weight loss program

* results may vary from person to person

Traditionally, winter is a season characterized by reduced activity levels, a tendency to be less active after work, an inclination to spend more time indoors, and often a slight increase in weight.

The Winter Blast has been created not just to overcome those common seasonal indulgences but also to support you in achieving healthy weight loss and cultivating lasting lifestyle changes.

What the program includes:

Orientation Evening:

Join us in the clinic for a program kick-off, where you’ll meet fellow participants and receive guidance from our functional nutritionist, rehab personal trainer, chiropractor, and enjoy tasty, healthy food samples.

In-Body Composition Analysis: 

Gain insights into your health with a comparative body composition report at the beginning and end of the program, helping you track your progress.

Functional Gym Training:

Engage twice a week in invigorating 60-minute sessions led by our certified rehab trainers, focusing on cardiovascular health, mobility, and strength. Your heart rate will be monitored and recorded using Myzone technology.

Weekly Zoom Meetings:

Tuesdays @7 pm or view recording later on.
Nutrition Prep guidance for the following week of the program and clean eating tips from our functional nutritionists, Marilyn and Emily, to support your gut health and keep you nourished with wholesome meals.

Stress Management Techniques:

Learn breathing and mindfulness techniques during your weekly Zoom meetings with our functional nutritionists to boost your mood and stay grounded during the winter months.

Winter Blast Kit:

Your supportive kit includes a gym bag, MyZone heart rate monitor, exercise resistance band, and supply of Vitamin D, Omega 3, and Probiotics.

Nutritional framework for you to follow and a Food Diary Support.

Our nutritionist will talk you through all the foods to include and avoid.  Week one is a detox and each week will build upon the one before to help you learn and build a sustainable healthy diet.

Virtual Community:

Join a supportive community of fellow clients for around-the-clock personal and group support via WhatsApp.

Group Challenge:

Compete for the chance to win a 60-minute massage (1st place) or a 30-minute massage (2nd place) by achieving the best progress during the program.

We’re thrilled to offer this program exclusively to our loyal maintenance clients at a reduced rate.

Only £600 (early bird price until 20th Oct)

£650 standard fee

Or split it into two separate payments of £300 each and spread the cost over 2 months at no extra cost.

> Bolt-on Huel protein shake? Just add £25 per week.

> Already using Myzone HR monitor?  get £50 off the program.

Don’t miss out on this fantastic opportunity to stay active and vibrant throughout the winter. Spaces are limited, so secure your spot by the 21st of October.

Discover the benefits:

Achieve Your Weight Loss Goals: You’ll experience not just weight loss but positive changes in your body composition, helping you achieve a healthier and more vibrant physique.

Personalised Targets: Your journey begins with an InBody scan, allowing us to set realistic and tailored goals just for you. We typically aim for a steady 1% body weight loss per week – for instance, 0.8 kg per week if you weigh 80 kg.

Nutritional Know-How: Our program equips you with a nutritional framework that simplifies the art of eating well. We’ll guide you on savvy grocery shopping, decoding food labels, mastering portion control, and understanding those all-important macronutrients.

Boost Your Metabolism: We’re all about increasing lean mass to supercharge your metabolism. This not only aids in weight loss but also ensures you’re set for long-term success.

Sustainability Matters: We don’t just help you lose weight in four weeks – we teach you how to keep it off. This reduces the risk of chronic conditions linked to excess weight.

Diverse Dining Choices: Whether you’re a Paleo enthusiast, a Vegetarian, or a Vegan, our program caters to all dietary preferences. Delicious options for everyone!

Feel the Burn: Engage in invigorating gym sessions that build strength, enhance mobility, and elevate your overall fitness. No more dreading daily tasks – they’ll become easier and more enjoyable.

Heartfelt Monitoring: We’re serious about your heart health. Your heart rate will be meticulously tracked and recorded using Myzone technology during every workout, ensuring you get the most from your sessions.

Stress-Proof Your Life: Winter months can be challenging, so we’ll equip you with valuable breathing and mindfulness techniques to keep your spirits high and your outlook sunny.

Friendly Competition: Participate in our friendly group challenge and compete for exciting rewards. It’s all about achieving your best, and we’re here to cheer you on.

Community Vibes: Joining our program means becoming part of a supportive community. Connect with like-minded individuals, share your journey, and celebrate your successes together.

Empower Yourself: Get ready to take the reins of your health and make positive choices for your well-being. We’ve got your back every step of the way!

By joining our “Winter Blast” weight loss program, you’re not just shedding those extra pounds – you’re embarking on a holistic journey towards physical and mental well-being, all while being part of a supportive and motivating community. 

Ready to start your journey? 

We’re here to welcome you with open arms!


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Book your first consultation, ONLY £69!