The retreat will take place on

12th-14th July in Suffolk 

Join our waiting list for a weekend of rejuvenation!

Escape with Us: Immerse yourself in a holistic experience designed to restore balance and vitality to your life.

Only 12 spots available – Reserve yours now!

* results may vary from person to person
We’re thrilled to invite you to our exclusive Wellness Retreat Weekend at Potash Barns in Suffolk
(Check out our stunning venue!)
Here’s a glimpse of what you can enjoy at the retreat:

Holistic Morning Rituals:
Awaken to gentle yoga and meditation, setting the tone for a day of rejuvenation and tranquillity.

Nourishing Cuisine:
Indulge in healthy, plant-based meals and nutritious shakes prepared with love and care.

Interactive Nutrition Workshops:
Learn clean eating tips and cooking techniques from our experienced nutritionist in a fun and engaging session.

Relaxation and Connection:
Unwind in our serene garden, cosy living room, or hot tub, while connecting with like-minded individuals.

Mind-Body Practices:
Deepen your practice with breathing exercises and Kundalini yoga, fostering a profound connection with yourself and the world around you.

Dynamic Exercise Options:
Energise your body with gentle yoga and exercise classes or simply enjoy the beauty of your surroundings at your own pace.

Culinary Delights and Social Gatherings:
Savour sumptuous dinners and participate in intuitive body-movement dance parties, creating unforgettable memories with fellow retreaters.

Gratitude and Renewal:
Retire to your room filled with gratitude for the day’s experiences, knowing that each moment holds the promise of magic and possibility.

Experience the transformative power of our Summer Wellness Retreat
Reserve your spot today by filling in the form!

Picture this

A day at the retreat

As the golden rays of the morning sun gently peek through the curtains, you awaken to the soothing sounds of nature surrounding you.

It’s 7 am, and the day at our retreat begins with a harmonious blend of Gentle Yoga and a short meditation led by our experienced yoga teachers, Cori & Ronen. With each stretch and breath, you feel the tension of yesterday melting away, replaced by a sense of calm and serenity.

After the session, it’s time to fuel your body with a healthy, nourishing shake followed by a delicious plant-based breakfast, prepared with love and care. With your appetite satisfied, you step outside to bask in the tranquillity of our garden, where the vibrant colours and fragrant blooms greet you warmly.

Next on the agenda is a cooking class and nutrition tips from our fabulous nutritionist, Marilyn. Get ready to roll up your sleeves and dive into the world of clean eating, as Marilyn shares her expertise in a fun and interactive session.

Feeling rejuvenated and inspired, you have the option to join a short meditative walk or simply unwind in our cosy living room or dip into the hot tub, chatting with friends and soaking up the serene atmosphere, exchanging stories and laughter

After a light lunch, it’s time to delve deeper into your practice with a breathing and Kundalini yoga session led by Cori, our amazing yogi. Feel the energy coursing through your body as you flow through each pose, connecting with your inner self and the world around you.

If you still have the energy to spare (or simply want to feel young again!), join a gentle exercise class led by the dynamic Nancy, or simply relish in the beauty of your surroundings, engaging in heartfelt conversations with newfound friends.

As the day draws to a close, gather with your fellow retreaters for a sumptuous dinner, savouring each bite and sharing in the joy of good company. Then, slip into loose white clothes and let loose at our Intuitive body-movement dance party, where inhibitions fade away and pure bliss takes over.

And so, as you retire to your room, filled with gratitude for the day’s experiences, you can’t help but smile, knowing that tomorrow holds even more magic and possibility. What an unforgettable day indeed!

Here’s the details you need to know:

Cost:

  • £650 for Early Birds that joined the waiting list before 31/5/24
    We’ll be in touch at the beginning of June to finalise your reservation

  • £700 from 1/6/24 onwards

  • £750 for ensuite room for 2

*The cost is based on single occupancy in a shared room for two individuals.
Enjoy a £50 discount per person when sharing a room with two others.

*The price includes a full board, with coffee, tea, and snacks available throughout the day.
As well as 30 min therapeutic massage, gentle chiropractic energetic healing, all sessions and the use of the hot tub.

* The price does not cover transportation to and from the retreat location.
The journey from the clinic takes approximately 1 hour and 40 minutes.

Meet your team leaders

Nancy – Weekend leader

I’m excited to introduce myself as Nancy Eagle, your personal trainer and host for the upcoming wellness retreat.

In addition to ensuring your comfort throughout the long weekend, I’ll be serving as your rehabilitation specialist, guiding you through postural correction exercises and core activation routines aimed at enhancing your day-to-day functionality.

I look forward to meeting each of you and embarking on this transformative journey together!

Marilyn – Nutritionist & Naturopath

I’m Marilyn a Naturopath, Nutritionist and Western Herbal Medicine Practitioner. I’m also a yoga teacher and Mindfulness coach.

I started my journey into wellness when a cousin died from breast cancer and then my sister also had it. So I went on a quest to see how to prevent this happening to me. Not only did I find the answers to this but to many other health issues, remember as Hippocrates (the father of medicine) said ‘Let food by thy medicine and medicine be thy food’.

I am looking forward to providing nutritional information, guidance and support over the weekend! I also aim to provide the fun!!

Ronen – Yoga teacher & Lifecoach

Hey there, I’m Ronen, and I can’t wait to dive into a weekend of wellness with each and every one of you at our special retreat in Suffolk.  Picture this: gentle movements, calming mindfulness practices, and a whole lot of positive vibes coming your way, courtesy of my 20+ years of experience as both a chiropractor and a yoga teacher. Yep, that’s me!

This weekend isn’t just about stretching your muscles; it’s about re-connecting with yourself on a deeper level and setting the stage for a fresh start on your journey toward health and happiness. So, let’s roll out those mats, take a deep breath, and get ready for an unforgettable experience together.

Cori – Yoga teacher

Hi, I’m Cori and I’ll be your yoga teacher and massage therapist at this weekend retreat!

Yoga taught me to pay attention to how “I feel – mind and body” – when I move in postures. I developed and integrated all the anatomy that came my way, wanting to understand my body better. I studied other forms of therapy becoming a massage therapist, reflexology, therapeutic massage, fascia massage and other forms of alternative massage. In the last 5 years my journey with yoga post-breast cancer has taught me patience and the importance of adapting movements for different bodies. I’m looking forward to celebrating life with you on this retreat.

Location:

Potash Barns, Suffolk
The St, Woodbridge IP13 8PL

This weekend is about connecting with yourself and like-minded individuals and forming lasting friendships as you embark on this journey of self-discovery and growth!

Join us for a transformative long weekend that will leave you feeling refreshed and inspired! 

Secure your spot on the waiting list today by filling in the form.  

Place in the retreat is not guaranteed at this stage.

 
We look forward to welcoming you to our Weekend Wellness Retreat and supporting you on your journey to a healthier, happier life.
Warm regards,
The Spinal Care Clinics Team
© Spinal Care Clinics 2024
Book your first consultation, ONLY £69!