Rehab Centre

Training instructions:

  • Please remember to bring a hand towel with you to the gym.
  • Ensure that you wear appropriate training shoes while working out.
  • Be careful not to drop any equipment on the floor during your exercises.
  • If you own a Myzone heart rate monitor, please bring it to all fitness sessions.
  • If you recently sustained an injury or altered your medication, please inform your trainer.
  • It is important to keep us informed of any changes to your contact details and mobile number.
  • Kindly wait until your PT gives permission before entering the gym.
  • If you are on the ACTiV8 program, remember to bring your manual to your sessions.

We kindly request that you give us a 24-hour notice in advance if you need to reschedule your fitness session.  Please note that if you fail to attend your scheduled session or arrive significantly late, you may be charged a fee. Therefore, please arrive a few minutes early as on-site parking cannot be guaranteed, and it may be necessary to find alternative parking.

MyZone Instructions

Before your workout:

  • Unhook strap 
  • Clip modular on belt
  • Moisten the electrodes 
  • Place belt below chest, modular should sit across your sternum 
  • Tighten or loosen your belt as necessary 
  • Listen for one beep as it picks up your heart beat. 

After your workout:

  • Unclip the modular from the belt, and listen for three beeps as it disconnects. 

Connecting to the App:

  • Download the MyZone app for free

Chiropractic & Massage

What should I wear for a chiropractic adjustment?

Day-to-day clothing is usually suitable for chiropractic adjustments, provided that it is comfortable and allows you to move easily and comfortably, while also allowing the chiropractor to access and treat the affected areas of your body.


What should I wear for my massage treatment?

It is recommended to wear comfortable, loose-fitting clothing that allows for a full range of motion. Shorts, sweatpants, leggings, and a comfortable top or t-shirt are good options. It is also recommended to avoid wearing jewellery or heavy perfumes.


Do I need to take my clothes off during a massage:

Our massage therapists will ask you to undress to your comfort level, and only the area being worked on will be exposed. The therapist will use towels to cover the rest of your body, ensuring your privacy and comfort. You can communicate with your massage therapist about your preferences and concerns, and they will work with you to ensure you feel comfortable and safe during the massage.

© Spinal Care Clinics 2023
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