At Spinal Care Clinics in Brentwood we have a state of the art functional fitness facility incorporating, cardiovascular fitness, rehabilitation, mobility as well as resistance training. We are much more than just a gym!
When you are in our gym you will see our high quality equipment and be working with our expert Personal Trainers. We aim to make every experience fun in a friendly atmosphere and community feel that keeps you motivated and inspired to achieve your goals.
Each time you enter our gym, your session is planned and led by a Personal Trainer. This allows us to progress you through your training in each of your sessions so you will not stagnate or get bored with the gym or exercise in general.
We use the best available Heart Rate Monitors for each of our clients, in each of their training sessions, to ensure you are moving towards your goals.
As well as this, we have on-site Chiropractors, Sports Massage Therapists and Nutritional support at your disposal which ensures that every aspect of your lifestyle is working towards getting the most out of your training.
Just because you are not in the Spinal Care Clinics gym it doesn’t mean the training stops there! Your heart rate monitors are for you to use away from the gym and they link into our central hub. This allows us to see if you are working at your personal recommended duration and intensity so that those workouts are as beneficial as possible.
As you begin in the gym here you are given a full health assessment – our Wellness Score: This includes
After completing your Wellness Score at the start of your journey we are able to fully personalise your training routine and re-examine you throughout the year, to celebrate your achievements and reassess your goals!