Personal Training

Break the ‘pain cycle’ and improve your mobility, fitness and wellbeing with our expert guidance and support

We offer so much more than just a gym

At Spinal Care Clinics Brentwood we have a state of the art, functional fitness facility with highly trained staff who can provide you with a personalised fitness plan specific to your needs. The plan will incorporate cardiovascular fitness, posture, movement and rehabilitation along with resistance training.

Debbie

“ I want to inspire people, I want someone to look at me and say ‘ because of you I didn’t give up”.
Debbie Smith, Personal Trainer

What Our Clients Say...

What makes training at Spinal Care Clinics Brentwood different?

Not only do we pride ourselves in having high quality equipment, but we’re also proud of our dedicated and caring team of personal trainers.  Our expert PT’s will ensure every session is fun, friendly and focused to your specific needs.  We'll keep you motivated and inspired to help you achieve your goals.

How do we insure results?

Each gym session is planned and led by your personal trainer which allows us to track your progress through your training sessions.  To keep you engaged and motivated, your PT will make sure your sessions are always varied and fun!

We use top of the range heart rate monitors in your training sessions, to ensure you’re working towards your goals.

As well as this, we also have on-site chiropractors, sports massage therapists and nutritional support at your disposal.  This ensures every aspect of your lifestyle is focused on achieving the most out of your training.

How else do we support you?

Even when you’re out of the Spinal Care gym, the training still continues.  Your heart rate monitor can be used away from the gym as it links into our central hub which allows us to track your progress between gym sessions to ensure your workout routines continue to challenge and change you.

Before your training begins, you’re given a full health assessment through our Wellness Score.  This includes:            

  • Movement and Flexibility Screening
  • Fat and Muscle Percentages
  • BMI
  • Blood Pressure
  • Waist Measurement
  • Body Weight
  • Posture Screening

After completing your Wellness Score at the start of your journey, we’re able to fully personalise your training plan and re-examine you throughout the year, to celebrate your achievements and reassess your goals.

Learn more about your Wellness Score

Gym Membership

Our gym membership is available to our clients who have finished the 8WW program and would like to continue with training alongside chiropractic treatment.  The cost is £135 per month for up to 3 sessions a week with a personal trainer in small groups (usually up to 3).  We have also started to offer the gym membership to our chiropractic clients who have finished their initial intensive chiropractic care program.

If you would like to find out more about our personalised wellness and lifestyle improvement program, ‘8 Weeks to Wellness’ which has seen astonishing results, you can find out everything you need to know here

Gym Member Benefits

Gym members benefit from a FREE weekly circuit training class or yoga class 

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SCC-87
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"When I first came to the clinic my neck was very painful and I constantly needed to move around as it hurt when I sat still for long periods of time.
My treatments and massages have been fantastic and I am hardly ever in pain anymore.
All of the SCC staff are so friendly and accomodating. I always feel very welcome whenever I visit."

Charlotte Cripps

*results may vary from person to person

"After 3 years of hospital treatment, with no joy, I was told by my chiropractor what the problem was and how he was going to help!
After only 7 weeks of treatment I am able to walk unaided and no longer need the drugs (Which I was told can destroy your nervous system) provided by the hospital!
Unbelievable progress!!..
"

Les Browning

*results may vary from person to person

"Here at the Spinal Care Clinics, you have been so professional, knowledgeable and friendly - plus a great listener.
Without your help, support and skills I truly believe I wouldn’t be where I am today; painfree, more mobile, have more strength, positivity and feel in control of life in general again."

Susan Joyce

*results may vary from person to person

"I attended the clinic following a positive review from my daughter. I had been suffering from a painful neck and shoulder.
Following my first treatment I have felt such an improvement and now I have completed the course I am completely pain free.
I can't thank them enough.
"

Maureen Langston

*results may vary from person to person

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