Posture is a critical and often overlooked aspect of our overall  health and wellbeing. A lot of the time people focus on high intensity activities like running or resistance training in the gym to improve their health and lose weight.

 We run fully tailored posture sessions in the clinic, but now, for those that qualify…

We are taking our Posture Rehab sessions ONLINE.

So whether you’re new to Spinal Care Clinics, have been treated by us before or have already attended some posture sessions, get in touch to see how you can get started with Interactive home sessions with Nancy.

Meet your trainer 

We are very proud of our motivated and inspiring trainer, Nancy.

She will ensure that your online sessions are completely tailored to your concerns and are optimally designed to get the most out of your chiropractic care as well as improve your posture.

Nancy’s sessions, which you can enjoy from the comfort of your home, will follow your chiropractor’s recommendations.

Hear Nancy’s description of the online sessions in this video…

So, how do you join these classes?

How to join our interactive online classes…

It’s just 3 easy steps:

1 .  Train with us in the clinic 3 times

2 .   Get the basics right to keep you safe

3 .   Join us online

So whether you’re new to Spinal Care Clinics, have been treated by us before or have already attended some posture sessions, get in touch to see how you can get started with Interactive home sessions with Nancy.

Why train with us from home?


Train with your PT in the clinic. Get the fundamentals right first.


Follow your prescribed program based on your ability.


Focussing on core strength, posture & movement rehab for best results.


So you get the attention you deserve.


No need to come to us! Our interactive training streams right into your home.


Go see your chiropractor. 

If you’re experiencing the side effects of bad posture, a trip to the Spinal Care Clinics’ Chiropractors can reveal any disturbances to your spine. A certified doctor of Chiropractic is trained to correct any postural problems you may have. Fixing poor posture takes work, but with some adjustments and rehab retraining, you can reap the endless benefits for your health and happiness.

How do you get started with Spinal Care Clinics? 

Firstly, you will need an initial consultation, where your chiropractor will carefully test your core muscle strength and flexibility and their effects on the way you stand and move. We pay special attention to your posture as we understand its implications on your spine and overall health.

X-rays will be taken, if clinically needed, to assess the alignment of your pelvis and spinal bones and their effect on your posture.

Digital posture images will be recorded to assess your baseline posture.

In the following visit, your chiropractor will give you a detailed report of your postural findings and their implications on your long-term health and will tailor a care plan to rehabilitate your posture and movement. If your chiropractor decides that posture rehab is part of your programme, once you have received 3 sessions in the clinic, you are eligible for our online classes.

The results are phenomenal and within few months you can see a great improvement in the way you hold yourself when both standing and sitting. You will feel younger, more supple, and more comfortable in your skin.

Book your Consultation with one of our expert Chiropractors and find out what’s wrong and what can be done to improve your posture

What does a Posture Rehab session involve?

Our trainers embrace a functional fitness model based on the latest spinal rehab research. In each session you’ll be instructed on how to perform specific exercises that are tailored to your needs, age, and current state of function.

Each rehab session is built on the ones before with the aim to improve your posture & mobility and get you pain-free… so you can enjoy life to the fullest. 

Our priority here is to build muscle and improve your posture whilst remaining mobile.

We consistently produce significant results with measurable changes in lifestyle, fitness, posture & weight.

How do we guarantee results?

Our Personal trainers are experts in posture and rehabilitation and work closely with your chiropractor and massage therapist to address issues specific to your problem. They are following the latest rehab protocols backed by research to guide you safely on how to break the pain cycle and stiffness and get the most out of your training.
We give you the tools, inspiration, skills, and practical guidance to use as a platform to rebuild & nurture your posture & health to last. With years of experience and thousands of happy clients, we know that this program works wonders!
But the main factor in your success – is you!!  
Taking responsibility for your health, committing to the program, and engaging fully in the sessions and in the self-practice thereafter is the key to your success.
The question is – Are you ready to transform your health? 

“From a young age I have always been enthusiastic about exercise. Sports and exercise has been a great passion for me, so as soon as I left school I knew exactly which direction I wanted to take my career. 

Since getting qualified I have dived deep into the fitness industry- training thousands of individuals both online and face to face. Being a personal trainer has enabled me to echo the power of moving the body, and how it can benefit not only your physical health, but also mental health and quality of life.
Working with the Spinal Care Clinic has enabled me to support hundreds of patients within their rehabilitation journeys- witnessing the transformation of individuals who first walk into the gym, to how they walk out is an incredible feeling and this is what makes me so passionate about what I do.”
Nancy Eagle, Personal Trainer

Here’s just some of the fantastic feedback we receive on a regular basis…

Your Journey Back To Wellness

Chiropractic Care at Spinal Care Clinics * results may vary from person to person
What is Chiropractic * results may vary from person to person
A Client Success Story * results may vary from person to person
Another Success Story * results may vary from person to person
© Spinal Care Clinics 2024
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