Ask Questions: No question is too small
Ice: Apply for 10-15 min every 2 hrs to tender area
Activity: Keep mobility level but avoid strenuous activity after care. Reduce exercise intensity as per your chiropractor recommendation.
Sleep: Choose firm mattress and Cervical Contour pillows for neck alignment. Do NOT sleep on your belly (face down).
Bend: From knees, avoid sudden, extreme twists and turns
During Care: Avoid rubbing or poking areas that have been adjusted
Regular Breaks: Stand up, stretch, and move every 30 mins
Think Before You Do: Pay attention to posture in all movements
Drink: 2L / 8 glasses of water daily.
Supplements: Some supplements can accelerate your healing. Consult your Chiropractor.