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We want to make sure you get the most from your treatment and experience at Spinal Care Clinics so we encourage you to ask our Chiropractors and team about advice and health tips to help you during your treatment.

Below you will find some helpful tips and advice on how to ensure you get the very most from our chiropractic care:

 

MASSAGE:
Some tips to help your body to effectively recover from your massage.

  • If advised, apply hot pack or hot water bottle to the area for 15-20 minutes and repeat every 2-3 hours, or when necessary.
  • If advised, apply an ice pack to the area for 10-15 minutes and repeat every 2-3 hours, or when necessary.
  • If advised, apply BioFreeze over the area indicated by your masseur.
  • Drink plenty of water to rehydrate and help flush out toxins that have been released.
  • Avoid strenuous activity for the next 24 hours after your massage.
  • If exercises or stretches have been advised by your therapist, these will help soften those tight/tender areas.

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DID YOU KNOW WHAT ELSE WE TREAT?
Chiropractic care is well known for treating lower back conditions; but chiropractors also help millions of people with conditions such as:

  • Neck pain
  • Headaches & migraines
  • Sciatica
  • Scoliosis
  • Slipped disc
  • Arthritis
  • Osteoporosis
  • Shoulder, elbow & hand pain
  • Hip, knee and foot pain
  • Fibromyalgia
  • Car accident & whiplash injuries
  • Pregnancy & babies
  • Stress related pain
  • General wellness

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