Menu

Personal Training

At Spinal Care Clinics in Brentwood we have a state of the art functional fitness facility incorporating, cardiovascular fitness, rehabilitation, mobility as well as resistance training. We are much more than just a gym!

Personal Training at Spinal Care Clinics

What makes training at Spinal Care Clinics different?

When you are in our gym you will see our high quality equipment and be working with our expert Personal Trainers. We aim to make every experience fun in a friendly atmosphere and community feel that keeps you motivated and inspired to achieve your goals.

 

Personal Training at Spinal Care ClinicsHow do we ensure results?

Each time you enter our gym, your session is planned and led by a Personal Trainer. This allows us to progress you through your training in each of your sessions so you will not stagnate or get bored with the gym or exercise in general.

We use the best available Heart Rate Monitors for each of our clients, in each of their training sessions, to ensure you are moving towards your goals.

As well as this, we have on-site Chiropractors, Sports Massage Therapists and Nutritional support at your disposal which ensures that every aspect of your lifestyle is working towards getting the most out of your training.

How else do we track our clients?

Just because you are not in the Spinal Care Clinics gym it doesn’t mean the training stops there! Your heart rate monitors are for you to use away from the gym and they link into our central hub. This allows us to see if you are working at your personal recommended duration and intensity so that those workouts are as beneficial as possible.

As you begin in the gym here you are given a full health assessment – our Wellness Score: This includes

  • Movement & Flexibility Screening,
  • Fat & Muscle Percentages,
  • BMI,
  • Blood Pressure,
  • Waist Measurement,
  • Body Weight
  • Posture Screening.

After completing your Wellness Score at the start of your journey we are able to fully personalise your training routine and re-examine you throughout the year, to celebrate your achievements and reassess your goals!

 

If you want to find out about our tailored wellness, weight loss and overall lifestyle improvement program called 8 Weeks to Wellness which has seen astonishing results, you can find out everything you need to know, right here.

 

Latest Offers
X
Your New Health
£36 Consultation + X-Ray + Wellness Score + Comprehensive Report of Findings (normal price £126)
Click to View Offer
© 2017 Spinal Care Clinics. All Rights Reserved.